Work Therapy

Work, at its, means fulfillment, gratification, learning, growth, and reward. It's a way we express our strengths, leave a mark upon the world.
Work also produces anxiety, frustration, tension, tedium, and disappointment. Work- or its lack- can make us fell harried, ineffective, inadequate, unsuccessful.
If work is bringing you less satisfaction and more stress, or of your workdays is more boredom than bliss, you may need WORK THERAPY.
This guide suggests ways to enhance your work life, to discover-or rediscover- joy on the job, to endure and learn from the tough times, to determine when it's best to move on, and to survive job loss.
Given all the ways we work for a company, for our families, for ourselves; in an office, in a factory at home, outdoors; for money or not-we spend a sizable part of our lives working.
You deserve to make that time the most satisfying and worthwhile it can be. Let WORK THERAPY work for you.


WORK THERAPY

1. Work, like love, is a many-splendored thing. Look at the variety of work you see going on around you. Marvel at it's diversity, the multitude of abilities it demands, the abundant benefits it brings.

2. All work has dignity. Any task, large or small, is important enough to be done carefully, thoroughly, mindfully. Take pride in your work-and in yourself for doing a good job.

3. Work doesn't have to be paid to be valuable. Notice how much of the really important work in life doesn't involve a paycheck.

4. All work can be creative. Your work is a part of the ongoing creation of the world. See yourself as a co-creator with God.

5. All work should preserve and be in harmony with creation. Find ways to save, economize, and recycle. Be a good steward.

6. Cherish those moments of deep satisfaction in your work: arriving at a breakthrough idea, being part of a smoothly functioning team, discovering the answer to a vexing problem, feeling the good tiredness of a day well spent.

7. Appreciate the hidden moments of joy in your work day: the warble of a robin outside the window, the scent of flowers on a desk, a funny story shared over lunch.

8. When your work is stressful, take a momentary vacation. Stretch, look outside, walk around, take a beverage break, in your imagination surround yourself with what you love.

9. Bring balance, rhythm, and variety of your work. Work with hands as well as your head, with your imagination as well as your reason, alone as well as in groups.

10. Enliven your workday by widening your work world. If you work inside all day, find ways to connect to the outside. If you work with or care for children, seek out contact with adults.

On my next post, i will show more regarding Work therapy. There are 25 more to be posted. So i hope you will also read my upcoming entry.

if you got something in your mind, don't hesitate to email me at raymond_padilla90@yahoo.com,
then let's tackle it.

Let's all make our LIVING WELL.