Everyone has angry feelings at times. People usually have good reasons for being angry. The FIRST STEP in dealing with angry feelings is to admit that you are angry. THEN, you need to think about how to deal with the problem that made you angry. You are not likely to solve the problem while you are still angry.
You can get rid of angry feelings in several ways. Getting your mind busy with something else can help you forget the anger. You might read a book, play a game, or work on a hobby. You can also get rid of anger by being physically active. Take a walk, ride a bike, or clean your room. After a while, you can deal calmly with the problem that made you angry.
if you have angry feelings that stay with you for a long time, talk with a parent or to a friend about them. Talking about the feelings might help you become calmer. The person you talk with might be able to help you solve the problem or help you learn to accept the problem.
Some people are angry most of the time. People who have such feelings should talk about them with an adult they trust. Learning how to control those feelings can help a person have a better life.
If you got something in your head that you think it would make our living well don't hesitate to email me up, or if you got questions feel free to ask me.
Sawyer Padilla
raymond_padilla90@yahoo.com
http://livingwell-sawyer.blogspot.com/
Health for Life
Scott, Foresman
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